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Reclaiming Your Body

There are many reasons why over time we have a tendency to be less connected to our bodies. We may have had life experiences that were so...

Two months ago I shared the sad news of John Matthew Upledger passing. At the beginning of this month I travelled to Palm Beach in...

On May 21st I received some sad news that John Matthew Upledger, the CEO of the Upledger Institute, passed away the day before his 57th...

This month began in a fun way. My sister, Sara, and her family came from Edinburgh to stay with us for their two-week Spring Break. We...

This time of year is one of my favorites since living in America. I enjoy the tradition of giving thanks, which gives me the opportunity...

I asked my good friend, Paola, to share her insightful story. Her insight into how we can best support each other during times of intense...

There is a topic that I have been thinking about a lot and, in a nutshell, it is touch. The more I think about it, the more complex and...