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KATE'S Blog
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Staying Present to Life
I hope that your New Year is off to a good start. My New Year had a flying start by co-teaching my first class with Robyn Scherr at the...


Courage in Action
At the end of September EmpoweredParenting.online (aka Lauren and myself!) set up a week of speaking events for our friend Scarlett Lewis...


The Amazing Brain
When I started my Physical Therapy (physiotherapy as they say in Britain!) training in Edinburgh many moons ago, I was fascinated by the...


Reclaiming Your Body
There are many reasons why over time we have a tendency to be less connected to our bodies. We may have had life experiences that were so...


What’s Touching You?
There is a topic that I have been thinking about a lot and, in a nutshell, it is touch. The more I think about it, the more complex and...


Changing the Rhythm
With summer, there is a change of pace and rhythm in my family during this season. My children are having fun with their local swim...
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