Staying Present to LifeI hope that your New Year is off to a good start. My New Year had a flying start by co-teaching my first class with Robyn Scherr at the...
Courage in ActionAt the end of September EmpoweredParenting.online (aka Lauren and myself!) set up a week of speaking events for our friend Scarlett Lewis...
The Amazing BrainWhen I started my Physical Therapy (physiotherapy as they say in Britain!) training in Edinburgh many moons ago, I was fascinated by the...
Reclaiming Your BodyThere are many reasons why over time we have a tendency to be less connected to our bodies. We may have had life experiences that were so...
What’s Touching You?There is a topic that I have been thinking about a lot and, in a nutshell, it is touch. The more I think about it, the more complex and...
Changing the RhythmWith summer, there is a change of pace and rhythm in my family during this season. My children are having fun with their local swim...
